Physical Wellness

Physical Wellness is about maintaining a healthy quality of life and involves combination of beneficial physical exercises and healthy eating habits. Developing physical wellness empowers a person to be able to monitor their own vital signs, understand body’s warning signs to take corrective actions to protect from chronic diseases. One will be able to also understand and appreciate the relationship between healthy nutrition and body performance. The physical benefits of looking good and feeling happy also lead to the psychological benefits of enhanced self-esteem, determination and a sense of direction.

sample43 — Physical training exercises

You know what we need, Hobbes? We need an attitude. Yeah, you can't be cool if you.

sample43 — Yoga

You know what we need, Hobbes? We need an attitude. Yeah, you can't be cool if you.

sample43 — Massages

You know what we need, Hobbes? We need an attitude. Yeah, you can't be cool if you.

sample43 — Ayurvedic treatments

You know what we need, Hobbes? We need an attitude. Yeah, you can't be cool if you.

sample43 — Diet

You know what we need, Hobbes? We need an attitude. Yeah, you can't be cool if you.

sample43 — Spa

You know what we need, Hobbes? We need an attitude. Yeah, you can't be cool if you.

sample43 — Naturopathy

You know what we need, Hobbes? We need an attitude. Yeah, you can't be cool if you.